Self Esteem Issues – East London Therapy

I am a practitioner in Gestalt Psychotherapy, and also CBT. Both are particularly useful for clients facing self esteem issues.Both do so by restoring awareness and contact with the self, as well as others and the external environment in the present.

How Gestalt Psychotherapy Can Help You?

The literal translation of Gestalt in German is whole, and in many senses, therapy offers the potential for you to feel whole and live your life accordingly.

1-on-1 Counselling

Weekly 50 minute sessions in person or online.

Individual Coaching

Career therapy and counselling to aid your professional life.

Couple Therapy

Weekly Couple Counselling in a Safe Non-Judgemental Space.

How Long Will I Need Therapy For?

We usually agree six sessions and review how things are going at that stage. How long therapy continues for is very much a matter for you.

Your mental health is of paramount importance at all times, which is why the sessions are geared completely around you. Our goal is solely about helping you.

No individual is the same, so no therapeutic approach should be identical. This is very much about tailoring the therapy to you.
My approach is warm and empathic and initially exploring not only how you can be helped, but how you also begin the process of allowing yourself to be helped.
We aim to develop your awareness about yourself and your relationships, then mobilise for positive change. Many excel when it comes to numbing themselves which, as we say in Gestalt, might have been useful once, but if (often) unlikely to be helpful now.
Loss I believe is what is behind how we numb ourselves with alcohol, drugs, or gambling and because it is hidden, we end up not dealing with it. Therapy brings empathic light to our darkness here.

Work Therapy Benefits

Because we become more available through therapy it has professional benefits too. This comes from our carrying less, so that we can perform more. The change I can assure you is exciting and fulfilling.

Book your appointment now or feel free to call 07492-404599 or email office@eastlondontherapy.net