We all get anxious, but for some it’s too difficult to acknowledge, perhaps because they perceive it as weakness, or simply fear being swallowed up by it. The result is that it gets internalised and we end up carrying it around with us building up to the point where you have sudden unexplained outbursts, or conversely go into a state of withdrawal in which you feel cut off, isolated, and increasingly unsupported. Take a deep breath! You are not alone and with good therapy you will not only cope better during life’s ups and downs, but become stronger too.
How Gestalt Psychotherapy Can Help You?
The literal translation of Gestalt in German is whole, and in many senses, therapy offers the potential for you to feel whole and live your life accordingly.
How Long Will I Need Therapy For?
We usually agree six sessions and review how things are going at that stage. How long therapy continues for is very much a matter for you.
Your mental health is of paramount importance at all times, which is why the sessions are geared completely around you. Our goal is solely about helping you.
Work Therapy Benefits
Because we become more available through therapy it has professional benefits too. This comes from our carrying less, so that we can perform more. The change I can assure you is exciting and fulfilling.