I worked as a prison liaison officer for Gamblers Anonymous, and have also addressed Narcotics Anonymous meetings too. I am not here to stop you from being an addict, but to firstly help you to take ownership of the fact that you will always be one. Personal therapy is an opportunity for you to explore what is really behind your addiction, and in doing to hopefully address when you can be ready to address this self destructive cycle.
How Gestalt Psychotherapy or CBT Can Help You?
The literal translation of Gestalt in German is whole, and in many senses, therapy offers the potential for you to feel whole and live your life accordingly.
How Long Will I Need Therapy For?
We usually agree six sessions and review how things are going at that stage. How long therapy continues for is very much a matter for you.
Your mental health is of paramount importance at all times, which is why the sessions are geared completely around you. Our goal is solely about helping you.
Work Therapy Benefits
Because we become more available through therapy it has professional benefits too. This comes from our carrying less, so that we can perform more. The change I can assure you is exciting and fulfilling.